The Recovery Lab
the other side of performance.
Training is only part of the picture. How you recover influences how you feel, adapt and perform.
The Recovery Lab brings together movement, skin health, breathwork and nervous-system recovery in one focused afternoon at pace club London Bridge.
What we'll explore
3 areas.
one recovery.
Expert-led conversations and practical experiences designed to give you useful recovery tools you can take into your training week.
01 breath
Guided breathwork to help shift the body out of training mode.
02 skin
Understand how training, sweat and environment interact with your skin.
03 nervous system
Simple ways to down-regulate, reset and support recovery.
Come ready to move, reset, learn and leave with a more complete approach to recovery.
No complicated protocols. Just useful conversations, guided experiences and practical ways to support your training outside the gym.
Limited spaces available
make recovery part of your training.
Early bird £25 | Standard £30
Booking via the pace club website or app